Weigh In record (no journal entry) for 06 July 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 84.97g | Prot: 130.60g | Carbs: 125.99g.
Breakfast: Harvest Gold Atta Bun, Amul Butter, Egg Omelette. Lunch: Red Tomatoes , Onions , Pita Bread, Amul Butter , Chicken Breast Meat , Mother Dairy Tadka Chach, Uttapam. Dinner: Mayonnaise , Harvest Gold Atta Bread, Amul Butter , Chicken Breast Meat , Almonds , Cashew Nuts. Snacks/Other: Buttered Air Popped Popcorn, Amul Chach. more...
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Losing 1.1 kg a Week
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Rahul Rajan's Weight History
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