King in the North's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

121.5 kg Lost so far: 1.9 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1545 kcal

Fat: 90.91g | Prot: 112.15g | Carbs: 64.00g. Lunch: Frank's Red Hot Thick, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Giorgio Mozzarella Cheese Sticks, Fried Chicken Wing No Coating (Skin Eaten), College Inn 99% Fat Free Beef Broth. Snacks/Other: Freschetta Naturally Rising 4-Cheese Pizza, TGI Friday's Buffalo Wings. more...

6549 kcal

Exercise: Shoveling - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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King in the North's Weight History

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King in the North's Journal, 13 Feb 14

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King in the North's Weight History