Weigh In record (no journal entry) for 05 July 2021
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 67.74g | Prot: 67.05g | Carbs: 62.56g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 老薑, 鳳梨, 高麗菜, 大陸妹, 韓式金針菇, 信揚水產 低鹽漬鯖魚片. Dinner: 檸檬蘋果冰淇淋, 雞翼（烤製或烘焙，吃皮）, 螺肉, 瓠瓜. more...
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Gaining 0.7 kg a Week
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