Weigh In record (no journal entry) for 04 July 2021
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 44.13g | Prot: 67.48g | Carbs: 45.95g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 鳳梨, 信揚水產 低鹽漬鯖魚片, 韓式金針菇, 大陸妹, 高麗菜. Dinner: 大陸妹, 信揚水產 低鹽漬鯖魚片, 地瓜葉, 雞腿排, 三杯魷魚. more...
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Losing 2.8 kg a Week
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