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nikamai26
Journal
06 Jul 21
nikamai26's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
59.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
1532 kcal
Fat: 60.55g | Prot: 71.21g | Carbs: 183.56g.
Breakfast:
Великоросс Куриная Грудка Карри с Рисом на Кокосовом Молоке, Herbalife Протеиновый Коктейль Формула 1, Слабое Кофе с Сахаром.
Lunch:
Жареная Картошка, Селедка, Абрикосы, Vifon Curry, Зерновые Мюсли, Bio Culture Биойогурт Апельсин-Фейхоа.
Dinner:
Зеленый Острый Перец ч.л..
more...
1648 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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nikamai26's Weight History
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