nikamai26's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

59.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1532 kcal

Fat: 60.55g | Prot: 71.21g | Carbs: 183.56g. Breakfast: Великоросс Куриная Грудка Карри с Рисом на Кокосовом Молоке, Herbalife Протеиновый Коктейль Формула 1, Слабое Кофе с Сахаром. Lunch: Жареная Картошка, Селедка, Абрикосы, Vifon Curry, Зерновые Мюсли, Bio Culture Биойогурт Апельсин-Фейхоа. Dinner: Зеленый Острый Перец ч.л.. more...

1648 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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nikamai26's Journal, 06 Jul 21

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