Eilen korkea hiilaripäivä ja paino menee alas 😂 onneks oli korkea päivä muutenhan sitä olis aivan kuihtunu 😅
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 52.03g | Prot: 94.86g | Carbs: 116.06g.
Dinner: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Star Nutrition Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. Snacks/Other: Star Nutrition Whey-80 Vanilla, Valio Jogurtti Vanilja , Kotimaista Kaakao Muro, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Mustikka, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 1.4 kg a Week
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ronnqvist91's Weight History
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