Weigh In record (no journal entry) for 05 July 2021
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77 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 69.53g | Prot: 152.72g | Carbs: 128.63g.
Breakfast: Huevo Revuelto, Whey Protein, Banano, Leche (sin Grasa), Sabemas Avena Integral. Lunch: Aguacate, Corvina, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Bio Land Galleta Integral Sodiet con Aceite de Oliva , Zuquini, Pechuga de Pollo a la Plancha. Snacks/Other: Whey Protein, Dulces de Barra Oscura de Chocolate. more...
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2684 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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francisfona30's Weight History
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