Weigh In record (no journal entry) for 05 July 2021
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46.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 18.17g | Prot: 87.03g | Carbs: 71.76g.
Breakfast: 肌肉科技 蛋白棒. Lunch: 植物油, 猪里脊肉（里脊肉，只有瘦肉）, 红薯／地瓜. Dinner: 鸡蛋白. Snacks/Other: 暴肌独角兽 香辣小黄鱼. more...
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Gaining 0.1 kg a Week
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kimkimjae's Weight History
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