Weigh In record (no journal entry) for 06 July 2021
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 29.54g | Prot: 50.60g | Carbs: 100.06g.
Breakfast: Кофе с Молоком, Gruntaler Сыр Легкий 30%, Яйцо Всмятку, Абрикосы, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Котлета Рыбная, Гречка Отварная. Snacks/Other: Абрикосы. more...
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Losing 4.2 kg a Week
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