|
I'm really pissed at myself! I have been eating like a pot-head...brownies, cupcakes, JUNK! I've been working too hard for too long to blow it now! I hurt my neck really bad monday doing laying-down tricep extensions. So, i didn't do my workout yesterday and ate like an ass! I've been taking ibuprofen every 4 hrs since the injury. It feels much better now, still hurts though. I'm going to work around the injury, and QUIT EATING LIKE A MORON!
|
80.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
2155 kcal
|
Fat: 47.21g | Prot: 173.28g | Carbs: 265.01g.
Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: Milk (Nonfat), White Rice, Chicken Breast (Skin Not Eaten), Red Delicious Apples. Dinner: Special K Protein Plus Cereal, Vanilla Soymilk, Blueberries (Unsweetened, Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
|
|
3587 kcal
|
Exercise:
Sitting - 2 hours and 40 minutes, Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Running - 11/kph - 20 minutes. more...
|
Gaining 6.4 kg a Week
|