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challenge seminggu diet agak extream. turun 3kg, Alhamdulillah walaupun cheatingnya sering banget 😅
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56 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 10.71g | Prot: 6.73g | Carbs: 37.39g.
Breakfast: Keripik Tempe, Tempe Goreng Tepung, Kentang Rebus. more...
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Losing 2.6 kg a Week
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ulya dinillah's Weight History
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