Weigh In record (no journal entry) for 06 July 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 43.05g | Prot: 67.59g | Carbs: 196.50g.
Breakfast: Gula Pasir, Telur Goreng, Roti Gandum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Indomie Mi Goreng, Nasi Putih, So Good Bakso Sapi Kuah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki. Snacks/Other: Yoforia Creamy Yogurt Series Choco Granola. more...
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Gaining 0.2 kg a Week
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agablackjack's Weight History
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