Weigh In record (no journal entry) for 13 December 2020
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135.7 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1549 kcal
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Fat: 66.94g | Prot: 109.69g | Carbs: 133.36g.
Breakfast: Apel. Lunch: Keripik Kentang, Hati Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap. Dinner: Ikan Panggang, Telur Rebus. Snacks/Other: Jeruk, Semangka. more...
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Lya Jani_'s Weight History
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