Weigh In record (no journal entry) for 06 July 2021
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 15.18g | Prot: 8.72g | Carbs: 20.38g.
Breakfast: J.D. Gross Chocolate Negro Ecuador 95%, Wasa Pan . more...
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Losing 0.2 kg a Week
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