Weigh In record (no journal entry) for 30 June 2021
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59.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 38.11g | Prot: 65.16g | Carbs: 148.24g.
Lunch: Tahu, Ikan Lele, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ageloc TR 90 Nu Skin Trimshake Vanilla. Snacks/Other: Pempek Kapal Selam, Brownies, Buah Naga. more...
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Gaining 1.4 kg a Week
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Primasari Novita's Weight History
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