Weigh In record (no journal entry) for 06 July 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.18g | Prot: 84.28g | Carbs: 89.33g.
Breakfast: 피코크 통곡물 뮤즐리, 그릭요거트. Lunch: 상추, 풀무원 어린잎 스프링믹스, 닭가슴살, 찐단호박. Dinner: 피망, 설탕, 아몬드, 올리브기름, 식빵, 토마토, 옥수수콘, 블랙 올리브, 리코타 치즈, 양상추. more...
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steady weight
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aelen101's Weight History
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