Weigh In record (no journal entry) for 06 July 2021
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 26.64g | Prot: 106.52g | Carbs: 174.95g.
Breakfast: 鐵板麵, 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 香蕉, 番茄醬, 碧翠园 黑胡椒酱, 雞胸, 生菜, 白米饭 白米饭. Dinner: 鴨蛋, 石斑魚, 辣椒醬或辣醬, 大閘蟹. Snacks/Other: Vitagen Vitagen, 芒果. more...
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Gaining 4.2 kg a Week
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