Weigh In record (no journal entry) for 06 July 2021
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 68.42g | Prot: 113.35g | Carbs: 182.29g.
Breakfast: Cappuccino, Whipping Cream , Strawberries. Lunch: Chicken Broth, Bouillon or Consomme, Chicken Breast, White Rice. Dinner: Gin and Tonic, Mochi, Cooked Mussels, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tenderloin Pork. Snacks/Other: Coffee, Cappuccino, Ham and Cheese Croissant Sandwich. more...
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Losing 0.9 kg a Week
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 Comments
مرحبا… شو نوع الدايت المتبع عندك
06 Jul 21 by member: slmyaltrfy
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julianbiddulph's Weight History
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