Weigh In record (no journal entry) for 05 July 2021
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 16.25g | Prot: 50.31g | Carbs: 131.56g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Hortifruti Mamão Formosa. Lunch: Feijão Carioca Cozido. Dinner: Piracanjuba Leite UHT Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado , Da Terrinha Tapioca. more...
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Losing 1.4 kg a Week
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Dani.ferraz's Weight History
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