Weigh In record (no journal entry) for 06 July 2021
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 49.62g | Prot: 57.35g | Carbs: 134.88g.
Lunch: Компот, Хлеб, Уха, Гречка Отварная, Печень Говяжья, Перекресток Салат Свекла с Сыром , Винегрет. Snacks/Other: Кофе, Рафаэлло Конфета. more...
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Losing 6.8 kg a Week
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Илья1083's Weight History
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