Weigh In record (no journal entry) for 23 February 2011
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1446 kcal
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Fat: 61.82g | Prot: 50.43g | Carbs: 181.52g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Garlic Chicken Spring Rolls. Dinner: Complete Meals - Chicken with Cheesy Rice & Broccoli, Meat Lasagna, Shedd's Spread (Butter), Whole Wheat Potato Bread. Snacks/Other: Dark Chocolate Peanut Butter Cups, werther's original. more...
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2206 kcal
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Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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Losing 1.6 kg a Week
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deb_bluerose's Weight History
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