Weigh In record (no journal entry) for 05 July 2021
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106.3 kg
Lost so far: 19 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 29.62g | Prot: 71.86g | Carbs: 71.55g.
Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Hellmann's Maionese, Tomates, Maxixe, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Caldo Verde Low Carb. more...
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Losing 0.9 kg a Week
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Amanda luciana22's Weight History
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