Weigh In record (no journal entry) for 05 July 2021
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.47g | Prot: 47.55g | Carbs: 80.78g.
Breakfast: Café com Açúcar. Lunch: Bergamota, Ovo, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: pasta de amendoim, Fermento em Pó Químico, xilytol, ovo, Pasta de Amendoim com Whey, Banana. more...
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Losing 0.9 kg a Week
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Alevieiraribeiro's Weight History
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