Weigh In record (no journal entry) for 05 July 2021
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99 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 57.47g | Prot: 132.31g | Carbs: 296.32g.
Breakfast: Çay Şekerli, Ekmek, Patates Kızartması. Lunch: Fanta Fanta, Sütaş Ayran, Tavuk Döner. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Şehriye Çorbası, Ekmek. more...
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2795 kcal
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Exercise:
Resting - 16 hours and 28 minutes, Sleeping - 6 hours, Sexual Activity - 2 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Gaining 0.9 kg a Week
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ercanok0652's Weight History
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