Weigh In record (no journal entry) for 06 July 2021
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76.9 kg
Lost so far: 2.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 30.83g | Prot: 44.96g | Carbs: 198.22g.
Breakfast: Cimory Yogurt, Telur Balado, Nasi Kuning. Lunch: Sayur Campuran, Tahu Bacem, Urap, Tempe Bacem, Hoka Hoka Bento Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih, Roti Gandum. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Fitbar Fitbar Tiramisu Delight , Apel Fuji, Jagung Rebus. more...
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Losing 2.8 kg a Week
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anies sasa's Weight History
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