Weigh In record (no journal entry) for 05 July 2021
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90.6 kg
Lost so far: 8.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 53.46g | Prot: 69.11g | Carbs: 152.57g.
Breakfast: AXA Каша Гречневая Моментального Приготовления. Lunch: Гречаники, Сметана , Скумбрия Копченая, Свинина, Пшеничная Каша. Dinner: Светлое Пиво. Snacks/Other: Сыр, Печенье, Курага, Шоколад. more...
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Losing 2.1 kg a Week
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_kovtun_'s Weight History
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