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Sunday was not my best day for food. I did stay within my IF window for eating at the beginning but ended later than my plan. It's ok. I put yesterday behind and am on track today again.
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 27.42g | Prot: 10.18g | Carbs: 70.89g.
Lunch: Cherry Pineapple Dump Cake, Lay's Barbecue Potato Chips, Watermelon, Johnsonville Beer Brat, Coleslaw. more...
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steady weight
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SPWinterflower's Weight History
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