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Eish I gained 600g this week. im so sad :(
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75.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1716 kcal
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Fat: 75.47g | Prot: 141.05g | Carbs: 119.81g.
Breakfast: Low Fat Milk, Weigh-Less High Bulk Muesli. Lunch: Pork Steak or Cutlet, Gem Squash. Dinner: Cooked Spinach, Cooked Pumpkin (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh, Chicken Drumstick (Skin Not Eaten), Chicken Thigh. Snacks/Other: Peaches, Baker Street Diddle Daddle Caramel Coated Popcorn. more...
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Gaining 0.4 kg a Week
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sthando83's Weight History
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