Weigh In record (no journal entry) for 05 July 2021
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 40.22g | Prot: 103.74g | Carbs: 278.40g.
Breakfast: Roti, Tea with Milk, Egg White. Lunch: Mother Dairy Plain Dahi, Cooked Rice, Meat Loaf. Dinner: Bottle Gourd, Meat Loaf, Grilled Fish, Cooked Rice, Melon. Snacks/Other: Roti, Tea with Milk, Bananas, Oranges. more...
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Losing 0.5 kg a Week
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sheikh imtiyaz's Weight History
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