Weigh In record (no journal entry) for 03 July 2021
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 28.01g | Prot: 117.32g | Carbs: 132.34g.
Breakfast: Family Заварные Пышечки. Dinner: Арбуз, Сметана Домашняя, Лепешка из Цельной Пшеницы, Куриная Грудка с Овощами, Куриная Грудка с Овощами. Snacks/Other: Pepsi Max (без Сахара). more...
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Losing 5.3 kg a Week
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gnagimov's Weight History
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