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goggy64
Journal
13 Feb 14
goggy64's Journal, 13 Feb 14
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Weigh In record (no journal entry) for 13 February 2014
155.8 kg
Lost so far:
18.2 kg
.
Still to go:
67.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2014:
571 kcal
Fat: 3.07g | Prot: 18.11g | Carbs: 116.24g.
Breakfast:
Clementinen, Fettarme Milch.
Lunch:
Oryza Basmati & Wildreis.
more...
4422 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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goggy64's Weight History
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