Weigh In record (no journal entry) for 05 July 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 122.73g | Prot: 306.94g | Carbs: 211.87g.
Breakfast: Arroz Branco (Cozido), Wise Whey, Azeite de Oliva Extra-Virgem, Banana Caturra, Ovo, Seara Filezinho de Peito (Sassami), Carne de Vaca Moída (80% Magra / 20% de Gordura), Linea Barra de Cereais Banana e Aveia, Arroz Branco (Cozido). Lunch: San Mar Cacau em Pó Alcalino, Copra Farinha de Coco (10g), Da Colônia Biscoito de Amendoim , Oba Abóbora Cabotia, Batavo Iogurte Pense Zero Morango, Nestlé Leite Ninho, Wise Whey, Naturovos Clara de Ovo Pasteurizada Resfriada, Oba Abóbora Cabotia, Bolo de Laranja, Nestlé Leite Ninho, Divine Chocolate Zero 80% Cacau, Peito de Frango. more...
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steady weight
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danielfelipe1's Weight History
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