Weigh In record (no journal entry) for 05 July 2021
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81 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 16.99g | Prot: 41.95g | Carbs: 44.28g.
Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Tomates Vermelhos, Carne do Peito de Frango. Dinner: Cenouras, Tomates, Ovo Cozido, Ovo Cozido. Snacks/Other: Banana Caturra. more...
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Losing 7 kg a Week
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marianests09's Weight History
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