Weigh In record (no journal entry) for 05 July 2021
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49.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 31.50g | Prot: 65.22g | Carbs: 112.77g.
Breakfast: Antep Fıstığı, Bal, Havuç, Dereotu, Maydanoz, Peynes Lor Peyniri, Yulaf Unu, Yumurta, Yumurta Beyazı. Lunch: İğde, Eti Form Çok Tahıllı Buğday Patlağı, Eti Karam Bitter %70 Kakao, FitNut Şekersiz Fıstık Ezmesi . Dinner: Peynes Lor Peyniri, Havuç, Marul, Dardanel Ton Balığı Poşet, Filiz Tam Buğday Makarna . Snacks/Other: Domatesler, Antep Fıstığı, Koska Tahin, Tatlı Kavun. more...
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Losing 0.3 kg a Week
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