Weigh In record (no journal entry) for 05 July 2021
|
103.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 43.96g | Prot: 31.68g | Carbs: 84.96g.
Breakfast: Tirolez Requeijão Cremoso, Adria Torrada Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Seara Linguiça Toscana, Pimentão Verde, Pepino Japonês. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|