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Wünsche einen schönen Wochenstart und ruhigen Montag Abend! 😊😊😊
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97.4 kg
Lost so far: 54.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 9.80g | Prot: 96.45g | Carbs: 22.06g.
Breakfast: Netto Milch 0,3%, Arla Skyr, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Dinner: Gemischter Salat mit Dressing, Gebackene oder Gekochte Polenta, Lupinen, Wachtelbrust Fleisch. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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