Weigh In record (no journal entry) for 05 July 2021
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 25.65g | Prot: 54.85g | Carbs: 256.97g.
Breakfast: Natural Life Granola Tradicional, Mangas, Banana. Lunch: Cenouras, Repolho, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca, Batata Doce, Beterrabas. Dinner: Açúcar, Nestlé Aveia em Flocos (10g), Amanhecer Leite Desnatado, Castanhas de Caju, Peras, Castanhas-do-Pará. more...
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1398 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.5 kg a Week
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@mariannenunes's Weight History
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