Weigh In record (no journal entry) for 05 July 2021
|
84.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
4217 kcal
|
Fat: 116.50g | Prot: 302.84g | Carbs: 482.28g.
Breakfast: Sundown Triple Omega 3-6-9, Ceratti Peito de Frango Defumado, Vigor Viv Protein, Evolution Nutrition Whey Protein Isolada Hidrolisada , Evolution Nutrition Creatina, Essential Nutrition Fiberlift. Lunch: Rúcula, Pepino (com Casca), Palmito, Alface Americana, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Bolo com Chantilly e Frutas (Shortcake), Uva Itália, Sodiê Beijinho , Coca-Cola Coca-Cola, Azeitonas Verdes, Raiola Azeitonas Pretas Azapa, Berinjela Cozida, Brigadeiro, Coca-Cola Coca-Cola, Sadia Salame tipo Italiano, Maminha, Torta de Atum, Pão Francês. Snacks/Other: Sundown Ômega-3 Fish Oil - 1000Mg. more...
|
|
2514 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|