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Salsabila.ns
Journal
05 Jul 21
Salsabila.ns's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
78.7 kg
Lost so far:
6.3 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
859 kcal
Fat: 35.94g | Prot: 40.99g | Carbs: 88.59g.
Lunch:
Telur Goreng, Nasi Goreng.
Dinner:
Ikan Bandeng Goreng, Nasi Putih.
more...
2413 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Salsabila.ns's Weight History
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