Weigh In record (no journal entry) for 05 July 2021
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 86.30g | Prot: 125.91g | Carbs: 223.82g.
Breakfast: Whole Milk, Nestle Bitesize Shredded Wheat. Lunch: Cathedral City Cheddar Cheese, Aldi Spinach & Ricotta Tortelloni, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Spaghetti Bolognese. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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 Comments
Don't let this get u down, start fresh tmro, u can do this 💪
05 Jul 21 by member: Bootylicious1!
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MJGM ^_^'s Weight History
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