Weigh In record (no journal entry) for 05 July 2021
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68.4 kg
Lost so far: 1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 68.31g | Prot: 146.51g | Carbs: 248.36g.
Breakfast: Quaker Farinha de Aveia, Vitamina de Banana. Lunch: Nestlé Leite Condensado, Sagu com Vinho, Cenouras, Alface de Folha Verde, Patinho Grelhado, Caldo de Feijão. Dinner: Nescau Achocolatado em Pó, Languiru Leite sem Lactose, Abobrinha Refogada, Friboi Patinho Moido Cozido. Snacks/Other: Pão de Mel, Antarctica Água Tônica, Ovo Cozido, Da Colônia Pasta Integral de Amendoim . more...
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Gaining 1.4 kg a Week
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Marcia Bolner's Weight History
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