Weigh In record (no journal entry) for 05 July 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 214.68g | Prot: 113.45g | Carbs: 141.59g.
Lunch: Peyman Çekirdek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bomonti Bira. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Genç Yeşil Soğan, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. more...
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Losing 4.2 kg a Week
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halilglbdk's Weight History
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