Weigh In record (no journal entry) for 05 July 2021
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 25.52g | Prot: 55.90g | Carbs: 147.91g.
Breakfast: Lidl Gouda Jung, Pieczywo Pełnoziarniste. Dinner: Vemondo Bio Mandel Ohne Zucker, Schneekoppe Dinkelmehl Vollkorn, Belbake Weizenmehl Typ 405, Jajko. Snacks/Other: Gutes Land Skyr Bourbon Vanille, Grandiso Puddingpulver, BioBio Hafer Drink, Milbona Joghurt Mild der Leichte 0,1%, Crownfield Zarte Haferflocken, Jabłko, Jajko. more...
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Gaining 0.2 kg a Week
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