Weigh In record (no journal entry) for 05 July 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 64.47g | Prot: 79.36g | Carbs: 109.91g.
Breakfast: Wasa Husman, Kaviar, Clementin. Lunch: Kokt Ägg, Protein. Dinner: ICA Makrillfilé i Tomatsås, Pågen Lingongrova (40g), Korvbrödsbagarn Korvbröd, Solna Korv Grillkorv. Snacks/Other: Gurka. more...
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2809 kcal
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Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 45 minutes, Working - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tussilagolo's Weight History
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