Weigh In record (no journal entry) for 05 July 2021
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63.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.71g | Prot: 64.17g | Carbs: 114.83g.
Breakfast: Hortmix Castanha do Pará , Sadia Mussarela, Pão de Açúcar Pão Sírio Integral, Nespresso Mochaccino Canela. Lunch: Galo Macarrão Integral, Contra-filé Grelhado, Sadia Mussarela, Brócolis Cozido, Cenouras Cozidas. Dinner: Pipoca. Snacks/Other: Tapioca de Queijo. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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