seminggu gk terlalu jaga makan ,cm turun sedikit 😅
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77.1 kg
Lost so far: 7.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.12g | Prot: 53.08g | Carbs: 168.65g.
Lunch: Tempe Goreng, Cabai Merah atau Rawit, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Putih Telur Matang, Tempe Goreng, Nasi Putih. Snacks/Other: Good Day Mocacinno. more...
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Losing 0.7 kg a Week
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ijonkerd's Weight History
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