taysantos's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

85.6 kg Lost so far: 3.5 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1150 kcal

Fat: 66.85g | Prot: 72.75g | Carbs: 60.01g. Lunch: Swift Lombo, Farofa de Cuscuz, Quero Seleta de Legumes, Heinz Maionese. Dinner: Sadia Mussarela, Catupiry Requeijão Light, Tomates, Ovo, Quero Seleta de Legumes. more...

2400 kcal

Exercise: Zumba - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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taysantos's Journal, 05 Jul 21

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taysantos's Weight History