Weigh In record (no journal entry) for 05 July 2021
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 40.42g | Prot: 144.90g | Carbs: 139.34g.
Breakfast: Growth Supplements Whey Protein Concentrado, Quaker Aveia em Flocos. Lunch: Batata Inglesa, Peito de Frango. Dinner: Nestlé Chocolate Classic Ao Leite, Elefante Extrato de Tomate, Macarrão Integral Cozido, Peito de Frango, Growth Supplements Barra de Proteína Cookies & Cream, Maçã. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Viva Vida Tomate Grape, Queijo Mozzarella, Yoki Tapioca, Ovo. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingridy_kos's Weight History
|