Weigh In record (no journal entry) for 05 July 2021
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.44g | Prot: 102.22g | Carbs: 103.56g.
Breakfast: Kitano Canela Em Pó, Café Brasileiro Café, Ovo Frito, Goma de Tapioca, Isis Queijo Coalho sem Lactose . Lunch: Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Salada Vinagrete. Snacks/Other: Maçã, Banana Prata, Isis Queijo Coalho sem Lactose , Kitano Canela Em Pó. more...
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158 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Cely Modesto's Weight History
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