Weigh In record (no journal entry) for 05 July 2021
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132.8 kg
Lost so far: 0.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 81.32g | Prot: 87.72g | Carbs: 250.21g.
Breakfast: Lindenhof Gouda, Herta Finesse Putenbrust, Aldi Kräuter Frischkäsezubereitung, Butter, Gut & Günstig Weizenbrötchen. Lunch: Monster Assault Energy, Baktat Couscous Moyen Original, Pote Rinderrouladen. Dinner: Spreewälder Eiersalat mit Gurke. Snacks/Other: Storck Super Dickmanns. more...
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Losing 0.4 kg a Week
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